Change may be the only constant, but it comes with a lot of variables.

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With the first quarter of 2024 quickly closed, I find myself once again wondering about what I'm doing (and why). What is all this doing leading to?

Ever have similar thoughts?

I'm a integrative coach, meaning I combine all my experiences and knowledge to work through change. Keeping an eye on what's ahead, my coaching techniques focus on meeting clients where they are on the journey to achieving a desired goal. And also, along the way, I build in techniques and exercises that work to upgrade outdated habits so that next time changes comes (and we know it will!), we're more prepared.

Sounds AMAZING right?

Actually, I find a lot of times trying to explain my coaching is ..... challenging. But that's not to say ineffective, because I've seen the efficacy of these techniques in creating real change that becomes an awesome new reality. Of course, I could point you to testimonials (they're on my website https://processevolved.com/) but wouldn't it be more... interesting? fun? .... if I shared how I use these techniques?

I don't advocate coaching (or therapy/legal/medical advice) to oneself, so to clarify, that's not what I'm doing.

I am, however, sharing my personal journey of change.

Why? Because no one wants to travel through life alone. If you're feeling lonely on your journey with change, maybe follow along and walk alongside me. See what happens. Maybe even drop me a line about how its going. It's always nice to make new friends.

If you're curious, the 100 day journey begins on Instagram https://www.instagram.com/processevolved/ - you can find stories within the 100 Day highlight. Come see what all this doing has been leading to.

Let's get started,

Stephanie